Become certified in Level I Reiki

Reiki Level 1, often referred to as "First Degree Reiki," is an introductory level of training in the practice of Reiki, a Japanese energy healing technique. Reiki is based on the concept that there is a universal life force energy that can be channeled by practitioners to promote healing and balance in the recipient's body, mind, and spirit.

Here's a description of what you might expect from a Reiki Level 1 training:

1. Introduction to Reiki: The training usually begins with an overview of the history and principles of Reiki. Students learn about the founder of Reiki, Mikao Usui, and the origins of this healing practice.

2. Understanding Energy: Students are introduced to the concept of energy and how it flows within the body. They learn about the chakra system and the role of energy centers in the body.

3. Attunement: One of the central components of Reiki training is the attunement process. During an attunement, a Reiki Master initiates students into the Reiki energy by adjusting their energy channels. This process is believed to enhance the student's ability to connect with and channel Reiki energy.

4. Self-Healing Techniques: Students are taught basic self-healing techniques. These involve placing hands on specific areas of the body to channel Reiki energy, promoting relaxation and balance. Self-healing is an essential practice for Reiki practitioners as it helps them develop a strong connection with the energy.

5. Hand Positions: Students learn various hand positions that can be used for treating others. These hand positions correspond to different areas of the body and energy centers. The idea is to lay hands gently on or above these areas to facilitate the flow of energy.

6. Ethics and Principles: Reiki training emphasizes the importance of ethical practice and the Five Reiki Principles (also known as the Five Precepts). These principles guide practitioners in leading a balanced and mindful life.

7. Practice: Throughout the training, students have the opportunity to practice the techniques they learn on themselves and on their classmates. This hands-on practice helps them develop confidence in their ability to channel Reiki energy.

8. Certification: At the end of the training, students usually receive a certificate indicating that they have completed Reiki Level 1 training. This allows them to practice Reiki on themselves and others.

Reiki Level 1 primarily focuses on self-healing and building a foundation for energy work. It's not typically intended for practicing Reiki on others professionally, but rather for personal growth, relaxation, and self-care. After completing Level 1, some individuals choose to progress to higher levels, such as Reiki Level 2 (Second Degree) and Reiki Master Teacher training, if they wish to deepen their practice and learn how to work with Reiki energy on a more advanced level.